Adult Programs

Metabolic Strength Training Class

 
Monday sessions: 
  • Session 2: March 15-April 26 (No Class April 5)
WHERE: Green Isle Pavilion (900 Greene Ave.)
TIME: 6:10AM-7:00AM
COST: $30 R/$37 NR
AGE:16 years or older
CLASSES TAUGHT BY: Ellipse Fitness
 
Join us as we aim to move better, get stronger, and be healthier with workouts designed to target the entire body. Every week will host a different look and feel to keep it interesting! We'll start with a dynamic warmup and then jump into things including exercises to get you stronger, your heart pumping, and of course fun and laughs along the
way. We'll be breaking out the agility ladders, jam balls, and more!

Class is open to all fitness levels! This class is scalable for beginner to novice. A personal trainer will be with you guiding and assisting throughout your workout.

Equipment Needed: Please bring a mat/towel/blanket for any floor work, fitness clothes/ shoes, and water. Equipment will be provided, but if you have a favorite resistance tube, weights, or jump rope you would like to learn to better utilize, bring it along!

These classes will be hosted by Heather Trevarthen, owner of Ellipse Fitness for the past 13 years. As a long-time certified personal and group fitness trainer, she has worked with almost every fitness level, body type, and limitation. She would love to help get you moving well and feeling better!

Virtual Option Available: For those of you interested in working out, but not comfortable in doing so in a group setting, we are offering a virtual option. When registering choose the participate virtually option and our instructor will provide you with information on participating from anywhere.

HIIT (High Intensity Interval Training) Class

Wednesday Sessions: 
  • Session 2: March 24-May 5 (No Class April 7)
WHERE: Green Isle Pavilion (900 Greene Ave.)
TIME: 9:00AM-9:30AM
COST: $30 R/$37 NR
AGE:16 years or older
CLASSES TAUGHT BY: Ellipse Fitness
 
Join us for socially-distanced HIIT Class
Shorter on time for a workout? Join us for a 30-minute express high intensity interval training workout. Don’t let the “high intensity” word scare you! “High Intensity” is YOUR high, which might be different from your neighbor. Join us as we aim to move better, get stronger, and be healthier with workouts designed to target the entire body. Every week will host a different look and feel to keep it interesting!

Class is open to all fitness levels!
This class is scalable for beginner to novice.  A personal trainer will be with you guiding and assisting throughout your workout.  

Equipment Needed:
Please bring a mat/towel/blanket for any floor work, fitness clothes/shoes, and water.
 
These classes will be hosted by Heather Trevarthen, owner of Ellipse Fitness for the past 14 years. As a long-time certified personal and group fitness trainer, she has worked with almost every fitness level, body type, and limitation. She would love to help get you moving well and feeling better!

Virtual Option Available:
For those of you interested in working out, but not comfortable in doing so in a group setting, we are offering a virtual option. When registering choose the participate virtually option and our instructor will provide you with information on participating from anywhere. 
 

Forms & Documents

  1.) 2021 Metabolic Strength Training Class Flyer
Size (Kb): 698 KB
Last Updated: 11/12/2020
  2.) HIIT (High Intensity Interval Training) Flyer
Size (Kb): 627 KB
Last Updated: 3/2/2021