Adult Programs

Ellipse Fitness- Metabolic Strength Training


 Class taught by personal trainers/instructors from
 
 Date: Monday October 5th
Time: 5:30pm-6:15pm
Location: Green Isle Soccer Fields
Fee: FREE
Age: 10 and up
  • Ages 10-16 must register with an adult.  
 
Join us for socially-distanced Metabolic Strength Training. Never worked out? No problem! We'd love to get you started. What to bring: water, yoga mat/towel/blanket (something to be able to lay on the ground on), a set of medium size weights or a resistance tube.

Look for Heather in the fluorescent pink t-shirt! Heather has been a personal trainer and group fitness trainer with Ellipse Fitness in Allouez for almost 15 years! Questions? Call or text 920-785-8017

Class taught by personal trainers/instructors from Ellipse Fitness

Register by texting 920-785-8017 or emailing allouez@ellipsefitness.com
 

Ellipse- Kickboxing Class

Class taught by personal trainers/instructors from
 
Date: Tuesday, October 6th
Time: 5:30pm-6:15pm
Location: Green Isle Soccer Fields
Fee: FREE
Age: 10 and up
  • Ages 10-16 must register with an adult.  
 
Join us for socially-distanced Kickboxing. Never kickboxed? No problem! We'll go over the basics and take it at your level! Bring water and dress for the weather/park environment.

Look for Heather in the fluorescent pink t-shirt! Heather has been coaching kickboxing with Ellipse Fitness in Allouez for almost 15 years! Questions? Call or text 920-785-8017

Class taught by personal trainers/instructors from Ellipse Fitness

Register by texting 920-785-8017 or emailing allouez@ellipsefitness.com 
 

Metabolic Strength Training Class

 
WHEN: Mondays: November 9-December 14
WHERE: Green Isle Pavilion (900 Greene Ave.)
TIME: 6:10AM-7:00AM
COST: $30 R/$37 NR
AGE:16 years or older
CLASSES TAUGHT BY: Ellipse Fitness
 
Join us for socially-distanced metabolic strength training. 

Every week will host a different look and feel to keep it interesting!   We'll start with a dynamic warmup and then jump into things including exercises to get you stronger, your heart pumping, and of course fun and laughs along the way.  We'll be breaking out the agility ladders, kettlebells, and more!

Class is open to all fitness levels!
This class is scalable for beginner to novice.  A personal trainer will be with you guiding and assisting throughout your workout.  

Equipment Needed:
Please bring a mat/towel/blanket for any floor work, fitness clothes/shoes, and water.
Equipment will be provided, but if you have a favorite resistance tube, weights, or jump rope you would like to learn to better utilize, bring it along!  

These classes will be hosted by Heather Trevarthen, owner of Ellipse Fitness for the past 13 years.  As a long-time certified personal and group fitness trainer, she has worked with almost every fitness level, body type, and limitation.  She would love to help get you moving well and feeling better!  

Kickboxing Class

WHEN: Thursdays: November 5-December 17 (*No class 11/26)
WHERE: Green Isle Pavilion (900 Greene Ave.)
TIME: 5:30PM-6:20PM
COST: $30 R/$37 NR
AGE:16 years or older
CLASSES TAUGHT BY: Ellipse Fitness
 
Join us for socially-distanced kickboxing 

Never kickboxed?  No problem!  We'll go over kickboxing 101 and keep it casual to make sure everyone gets a great workout but also has fun! Every week will host a different look and feel to keep it interesting!   We'll start with a dynamic warmup and then jump into kickboxing.

Class is open to all fitness levels!
This class is scalable for beginner to novice.  A personal trainer will be with you guiding and assisting throughout your workout.  

Equipment Needed:
Please bring a mat/towel/blanket for any floor work, fitness clothes/shoes, and water.
*This is an “airboxing” class, kickboxing bags will not be available.

These classes will be hosted by Heather Trevarthen, owner of Ellipse Fitness for the past 13 years.  As a long-time certified personal and group fitness trainer, she has worked with almost every fitness level, body type, and limitation.  She would love to help get you moving well and feeling better!  

Forms & Documents

  1.) Ellipse Fitness- Metabolic Strength Training
Size (Kb): 552 KB
Last Updated: 8/19/2020
  2.) Ellipse Fitness- Kickboxing Class
Size (Kb): 535 KB
Last Updated: 8/19/2020
  3.) Metabolic Strength Training Class Flyer
Size (Kb): 696 KB
Last Updated: 9/8/2020
  4.) Kickboxing Class Flyer
Size (Kb): 609 KB
Last Updated: 9/8/2020